For providers & practitioners
Provider Referrals
A root-cause coaching partner for the clients who need more support than one appointment can give. I hold the education, the daily habits, and the weekly accountability, and I refer back to you the moment something belongs in your office.
A good fit
- Women navigating stress, sleep, cycle, or energy concerns
- Perimenopause, postpartum, or coming off contraception
- Clients who need lifestyle support to actually follow through
- Anyone who'd benefit from weekly, structured accountability
Alongside your care
The implementation layer between appointments.
You diagnose, prescribe, and manage. I help your client actually carry it out: understanding the "why," building the daily habits, tracking what's happening in their body, and staying accountable between visits. Coaching doesn't compete with your care. It's the connective tissue that helps your recommendations stick.
What I focus on
Clients who understand their bodies follow through better.
My work is education first. The goal isn't dependence on me, it's a client who can read her own body, make good decisions, and stay the course, so she shows up to your office more informed and more capable.
Education, not rules
She leaves understanding her own physiology, not just following a plan she doesn't understand. Understanding is what makes change durable.
Body literacy
I teach her to notice and work with her body's signals, cycles, and capacity instead of overriding them, and to describe what she's experiencing more precisely.
Resilience & capacity
We build capacity and add before we subtract. Every action scales to high, medium, or low, so a hard week bends the plan instead of breaking it.
Motivation with support
A real person reads her data every week and replies. She stays engaged and accountable because she is genuinely supported, not left alone with a protocol.
Better questions for you
She comes to her appointments able to describe patterns, name what she's tried, and ask sharper questions, which makes your time together more productive.
Safety built in
Screening and referral gates route anything clinical back to you, and mental-health or eating-disorder concerns route to licensed care, same day.
How the programs function
A look at how it actually works.
Not loose accountability. A structured, hormone-literate system your client works inside, with data you and I can both point to.
1 · The RISE daily check-in
Four levers, one small adjustment a day.
Under 60 seconds each morning. She rates what she gives her body (Rest, Intake) against what it spends (Stress, Exercise). The app finds the gap, names one lever to move, then checks whether it helped.
See the RISE methodA sample day
Her body is spending more than her inputs support. Today's nudge: a little more Rest first. We add before we subtract.
2 · Six systems, one at a time
We work one system at a time, chosen from her intake and her data rather than a generic template.
Stress & Nervous System
Sleep & Circadian
Cycle & Sex Hormones
Digestion & Absorption
Metabolic & Thyroid
Mood & Neurotransmitters
3 · Protocols, scaled to her capacity
Small, time-bound experiments, never more than two at once. Every one has a floor version, so a hard week bends the plan instead of breaking it.
Blood Sugar Stabilizer
14-day protocolCircadian Anchor
14-day protocol4 · The weekly check-in & reply
She checks in once a week. I reply in writing within 48 hours, every week.
Her check-in
Friction: The 3pm crash is back on late nights.
My reply, within 48 hours
Send a referral
Refer a client in a minute.
Fill this out and it comes straight to me. I'll reach out to your client with care and keep you in the loop with their consent.