Favorite Products

The things I actually reach for.

No noise, no hype. Just the supplements, skincare, and low-tox swaps I use and recommend, organized by what they help with. Scroll each row for more.

An honest note. Some links below are affiliate links, which means I may earn a small commission at no extra cost to you. I only ever share things I genuinely use and believe in. Supplements are not medicine, and nothing here is medical advice. Talk with your provider before adding something new, especially if you're pregnant, nursing, or managing a condition.

Supplements

Brands I trust for purity and third-party testing

Magnesium

Thorne Magnesium Bisglycinate

The calm mineral in its most absorbable form, as a powder so you can scale the dose. Supports sleep, stress, and muscle relaxation.

Magnesium (capsules)

Pure Encapsulations Magnesium Glycinate

The same calming glycinate form in a hypoallergenic capsule, for when you'd rather not deal with a powder.

Vitamin D + K2

Thorne Vitamin D + K2 Liquid

Drops, so you can match the dose to your labs. Take with a fat-containing meal.

Vitamin D + K2 (vegan)

Sports Research Vegan D3 + K2

A clean, lower-cost plant-based option. D3 from lichen, K2 from chickpeas.

Omega-3

Nordic Naturals Ultimate Omega

Triglyceride-form, IFOS-tested omega-3 for mood, hormones, and inflammation. Read the combined EPA + DHA, not the total fish oil.

Omega-3 (EPA-weighted)

Thorne Super EPA

An EPA-forward omega-3, NSF Certified for Sport.

B Complex

Thorne Basic B Complex

Methylated B vitamins for energy and stress support, gentle on the stomach.

Creatine

Thorne Creatine

Not just for athletes. Creatine supports strength, bone, and cognition, and it matters through perimenopause.

Iron

Thorne Iron Bisglycinate

Gentle, well-absorbed iron for low energy and hair changes. Run a ferritin panel first, never guess.

Prenatal

FullWell Women's Prenatal

A thorough prenatal and preconception multi, free of the top allergens and third-party tested for heavy metals. Check iodine against any thyroid diagnosis.

Inositol

Theralogix Ovasitol

NSF-verified inositol in the 40:1 ratio, for clients working with PCOS. Unflavored, no additives.

A few notes: skip magnesium oxide (the drugstore default, poorly absorbed) · take vitamin D with a fat-containing meal · if you're on warfarin, get provider clearance before adding K2 · always run a ferritin panel before starting iron.

Skincare

Gentle, effective, and easy to keep up with

Hair-Reducing Oil

Cyperus Rotundus Oil

A plant oil traditionally used to gradually slow and soften unwanted hair growth.

Barrier Cream

La Roche-Posay Lipikar Repair Cream

A rich barrier cream for dry, sensitive skin, deeply calming without a long ingredient list to react to.

Face Wash

La Roche-Posay Toleriane Cleanser

A gentle, hydrating face wash that cleans without stripping your barrier.

Moisturizer

True Origin Deep Hydration Whip

A clean, cushiony moisturizer that layers beautifully under makeup.

Primer

Pacifica Glowy Vitamin C Primer

A vitamin C primer that gives skin a lit-from-within glow before makeup.

Exfoliant

Good Molecules Pineapple Exfoliating Powder

A gentle enzyme exfoliant you mix into your cleanser. Smooths without scrubbing.

Hydrating Serum

Good Molecules Hyaluronic Acid Serum

Affordable, no-fuss hydration. A little goes a long way on damp skin.

Niacinamide Serum

The Ordinary Niacinamide 10% + Zinc

A workhorse for pores, oil balance, and overall texture.

Face Masks

Sephora Collection Real Deep Mask Set

A little masking kit for pore care, hydration, calming, and dark spots. My reset ritual.

Makeup

Skin-first, lightweight, mostly good-for-your-skin formulas

Powder Foundation

bareMinerals barePRO Powder Foundation

A talc-free, 24-hour matte powder foundation with buildable, skin-perfecting coverage.

Foundation

Laura Mercier Real Flawless Foundation

Weightless, skin-like coverage that lasts without going cakey.

Skin Tint + SPF

ILIA Super Serum Skin Tint SPF 40

Skincare and light coverage in one, with SPF. My barely-there base.

Tinted Moisturizer + SPF

Saie Slip Tint SPF 35

A dewy tinted moisturizer with sunscreen. The definition of an easy face.

Mascara

Saie Mascara 101

Clean lengthening and lifting without the clumps.

Bronzer

Well People Superpowder Bronzing Powder

A soft, natural warmth. Buildable and never muddy.

Volumizing Mascara

MaxiMist Phyto-Fiber Mascara

Fiber-boosted volume for fuller-looking lashes.

Lengthening Mascara

ILIA Limitless Lash Mascara

A conditioning mascara that lengthens and holds a curl.

Eyeliner

Honest Beauty Eyeliner

A clean, smudge-resistant liner that's gentle enough for sensitive eyes.

Hair Care

Hormone-friendly, screened for the real disruptors

Hair products sit on your scalp all day, so this is where I get picky. I look past the marketing and screen for the ingredients that actually matter: undisclosed "fragrance," parabens, cyclic silicones (D4 and D5), and formaldehyde releasers. Note that plain dimethicone is fine, it's the cyclic silicones that are the concern.

Shampoo & Conditioner

Innersense Hydrating Cream Hairbath

My premium pick. Clean, salon-quality wash and conditioner. Hydrating Cream for dry or curly, Pure Harmony for fine hair.

Shampoo (fragrance-free)

Odele Ultra Sensitive

The Target pick. Fragrance-free, eczema-association accepted, and free of the 1,300+ ingredients banned in the EU.

Shampoo (budget)

ATTITUDE Super Leaves

The budget pick, and EWG Verified.

Shampoo Bars

HiBAR

Plastic-free bars with none of the usual offenders. Great for travel, and also at Target.

Hair Mask

Innersense Hydrating Hair Mask

A weekly deep-conditioning treatment. There's a Detox Mask in the same line for scalp buildup.

Leave-In & Detangler

Innersense Sweet Spirit Leave-In

Leave-in conditioner and detangler in one hydrating mist.

Heat Protectant

Innersense I Create Volume

Doubles as heat protection. Real thermal protection needs a film-forming silicone, and linear (not cyclic) silicone is exactly right.

Hair Oil

Innersense Harmonic Treatment Oil

A finishing oil for shine and ends. Single-ingredient jojoba, argan, or castor oil works beautifully too.

Purple Shampoo (botanical)

Flourish Beauty Lab Vibrant Violet

Botanical purple toning from spirulina and purple sweet potato instead of coal-tar dyes. Tones gently.

Purple Shampoo

Kristin Ess Purple Shampoo

The more effective Target option. Sulfate- and paraben-free (it does contain a violet dye and fragrance).

On dry shampoo: choose a loose powder, never aerosol. Aerosol dry shampoos were recalled for benzene, and powders skip the propellant entirely. Cap it at two days before you wash.

Clean Home

Low-tox laundry, dish, and cleaning swaps

Laundry & Dishwasher

Blueland Laundry + Dishwasher Duo

Refillable Free & Clear tablets. No liquid, no plastic jug, no mystery fragrance.

Laundry (budget)

Molly's Suds Unscented Powder

Five ingredients and the budget laundry pick, made for sensitive skin.

Dish Soap

Blueland Dish Soap Powder

Powder-to-foam dish soap in a bottle you keep forever.

Dish Soap (liquid)

ATTITUDE Dishwashing Liquid

EWG Verified with full ingredient disclosure (unscented).

Multi-Surface Cleaner

Blueland Multi-Surface

One tablet, one bottle, does kitchen counters and surfaces both.

Kitchen Cleaner

ATTITUDE Kitchen Cleaner

A clean everyday kitchen spray.

Glass Cleaner

Blueland Glass + Mirror

Fragrance-free and streak-free.

Toilet Cleaner

Blueland Toilet Bowl Tablets

Drop-in toilet tablets in lemon cedar.

All-Purpose Concentrate

Branch Basics Concentrate

One concentrate dilutes into surface, dish, and bathroom cleaners. Great for simplifying under the sink.

Disinfecting Wipes

Seventh Generation Disinfecting Wipes

For when you need a true disinfectant. Thymol-based and on the EPA's List N.

Cleaner & Sanitizer

Force of Nature

Makes its own hypochlorous-acid cleaner and sanitizer from just salt, water, and vinegar.

Candles

Fontana Candle Co

Beeswax and coconut, wooden wicks, essential oils instead of fragrance oils. My swap for conventional candles and plug-ins.

Fuel & Kitchen

Blood-sugar-friendly staples I keep on hand

Protein Powder

Momentous Essential Whey

Third-party tested, clean whey that makes the "protein first" habit effortless.

Protein Powder (NSF)

Naked Nutrition

Minimal-ingredient, NSF-certified protein for anyone who wants the shortest label.

Electrolytes

Redmond Re-Lyte

Real minerals and a proper sodium level for energy, hydration, and fewer afternoon crashes.

Electrolytes (unflavored)

Redmond Re-Lyte Unflavored

No sweeteners, no flavor. Just the minerals, to stir into anything.

Collagen

Momentous Collagen Peptides

An easy protein boost for coffee or smoothies, plus skin, hair, and joint support.

Olive Oil

Graza

A fresh, genuinely good everyday olive oil in a squeeze bottle you'll actually use.

Non-Toxic Cookware

Lodge Cast Iron

Skip the nonstick chemicals. Cast iron lasts forever and only gets better with use.

Water Filter

AquaTru Countertop RO

Reverse-osmosis filtration on your counter, no plumbing. One of the highest-impact low-tox swaps.

Water Filter (pitcher)

Clearly Filtered

The pitcher option when a countertop unit is too much. Filters far more than a basic pitcher.

For any olive oil brand, look for a harvest date and third-party certification. The COOC certified list is a great place to check.

Movement & Recovery

Simple tools that make it easy to move

Resistance Bands

Bodylastics

Strength you can build anywhere, perfect for low-capacity days when the gym feels like too much.

Adjustable Dumbbells

BowFlex Results Series 552 SelectTech

A whole rack of dumbbells in one small footprint. Get the Results Series, the current redesigned version.

Foam Roller

TriggerPoint GRID (13")

The classic roller for tight spots and recovery. Firm but not brutal.

Foam Roller (full-length)

TriggerPoint GRID 2.0 (26")

The 26-inch version for rolling your whole back and supported stretches.

Massage Gun

Theragun Relief

Two quiet minutes that tell your nervous system it's safe to soften.

For brands

Let's collaborate.

If you make something genuinely good for women's health and you'd love to reach a community that cares about root-cause wellness, I'd love to hear from you. I only partner with products I'd recommend to my own clients.

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