Upcoming events
Masterclasses, workshops and community events on the six hormone systems and the RISE Method.
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Bring Coach K to your people
I teach the things women were never taught, to a room (or a screen) full of people having the same lightbulb moment at the same time. Nobody leaves the same way they came in: they walk out lighter, curious about their own bodies, and holding one or two changes they can start that week. Tell me who your people are and I'll build the session around them.
Burnout is expensive. A team that understands stress, sleep, and energy shows up differently. Real, usable physiology with no shame, no diet talk, and no "just meditate."
For gyms and studios, moms' groups, women's networks, local businesses and nonprofits. Warm, interactive, and full of the "wait, that's why I feel like this?" moments.
A faith-centered experience for Relief Society, ward and stake activities, and church women's groups. It connects the way a woman's body is designed with the truth of her divine identity.
Topics we offer
Every talk is clear, practical, and rooted in real physiology. Pick one, or combine a few into a half-day.
How your hormones actually work, why "eat less, do more" backfires, and where to begin. The perfect introduction.
Why you're wired and tired, what stress does downstream, and simple ways to signal safety to your body.
The 3am wake-up, the racing mind, and the circadian basics that change everything about your days.
Cycle syncing, PMS, and finally learning to read the monthly report card your body has been sending.
Blood sugar, steady energy, and why eating enough is the most underrated wellness move there is.
The physiology of feeling good, and how small, repeatable rhythms rebuild capacity over time.
Formats
A warm, interactive session for your group, community, or event. My favorite way to teach.
The same energy from anywhere. Great for distributed teams and out-of-town groups.
A recorded class your people can watch on their own time, together or solo.
Several topics woven into one immersive morning or afternoon, built around your group.
Let's fill a room
Tell me about your people and what they're navigating, and I'll put together the perfect session.