Workshops
Learning your body should feel like a relief.
I teach the things women were never taught, in a room (or a screen) full of people having the same lightbulb moment at the same time. Bring me to your group, your community, or your team.
Why a workshop
Nobody leaves the same way they came in.
A good workshop does something a handout never can. It replaces shame with understanding, and it does it together. People walk out lighter, curious about their own bodies, and holding one or two changes they can actually start that week.
Topics we offer
Choose a theme, or we'll build one for you.
Every talk is clear, practical, and rooted in real physiology. Pick one, or combine a few into a half-day.
RISE and Shine 101
How your hormones actually work, why "eat less, do more" backfires, and where to begin. The perfect introduction.
Calm Your Nervous System
Why you're wired and tired, what stress does downstream, and simple ways to signal safety to your body.
Sleep That Restores
The 3am wake-up, the racing mind, and the circadian basics that change everything about your days.
Know Your Cycle
Cycle syncing, PMS, and finally learning to read the monthly report card your body has been sending.
Fuel & Energy
Blood sugar, steady energy, and why eating enough is the most underrated wellness move there is.
Mood, Joy & Habits
The physiology of feeling good, and how small, repeatable rhythms rebuild capacity over time.
Formats
However your group likes to gather.
In person
A warm, interactive session for your group, community, or event. My favorite way to teach.
Live virtual
The same energy from anywhere. Great for distributed teams and out-of-town groups.
On demand
A recorded class your people can watch on their own time, together or solo.
Half-day intensive
Several topics woven into one immersive morning or afternoon, built around your group.
Corporate & teams
Wellness that respects your people's time.
Burnout is expensive. A team that understands stress, sleep, and energy shows up differently.
I design workplace sessions that skip the fluff and give your team real, usable physiology. No shame, no diet talk, no "just meditate." Just a clear, energizing hour (or a series) that helps people take better care of themselves and each other. Perfect for lunch-and-learns, wellness weeks, retreats, and leadership offsites.
- ✦ Single sessions or a multi-part series
- ✦ Tailored to your team's real pressures
- ✦ Practical takeaways, not just theory
For Relief Society & women's groups
Made to Shine
A signature, faith-centered experience made for Relief Society groups and women's gatherings. Warm and encouraging, connecting a woman's physiology with the truth of her divine identity.
See the Made to Shine workshopLet's fill a room
Bring Coach K to your group.
Tell me about your people and what they're navigating, and I'll put together the perfect session.